Categories : Simply Magical

 
  • Share what’s going on. If you have a tender spot or an injured area, bring it up so it can be addressed. If you feel you need more pressure or a lighter touch during the session, please say so. If everything is great, you can lie back and relax. If you find your attention is on something, bring it up so you will be able to lie back and relax!
  • Specify your preferences. Everyone has different needs and wants, so share yours! Is everything in the massage environment okay? The temperature? The lighting? Any other distractions? Are you completely at ease?  Is the music volume okay? Do you like specific techniques? More time spent on a certain area? Each session is especially for you, so please communicate about what you want! If there is anything you don’t understand, please ask so we can discuss it.
  • Let it all go and relax! One of the major massage goals for many people is to lessen tension and stress. Many of those aches and pains that demand our attention are linked to stress. In fact — according to Dr. Sandra McLanahan — eighty percent of disease is stress-related, so maximizing the relaxation in each session should help you to maintain a much higher level of well-being!
  • One way to quiet your mind is to focus your attention on the session — really get in tune with your sense of touch.
  • Proper breathing helps you to relax and to reach your session goals. Slow, deep breathing (from the gut) will provide your body with much-needed oxygen, while signaling your body to let go of its tensions.
 Posted on : March 22, 2013
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